Download the Dragon.
In this exercise, you are going to color each of the Dragon's areas so that it represents something for which you feel grateful. These things, or these people, experiences, can be big or small, significant or seemingly insignificant. For example, you may feel grateful that you have a spouse, or simply that the mail was brought to you early today. If your Dragon has a lot of areas to color, you may think that you may run out of things to be thankful for. But you will find out that it is not, which in itself will be a revelation.
Start coloring the first area of your Dragon. Start with something that you usually take for granted. For example, the cup of tea that you have had with breakfast, or the bird that sings in front of your window. Express your gratitude for being able to enjoy a tea that you like, for having a cup, clean water and means to heat it. As you move from one area to another, express your gratitude for each and every thing that occurs to you.